The more expensive, painful, method lens zoom repair penile — surgery. A stable growth and provide a less radical techniques: vacuum, orthotics, exercises and training. Many are simple, effective and do not require professional medical intervention.
Shake internal reserves of the body, to launch an increase of the circumference, the length of the penis will help our detailed advice. They will help you to increase the edge of the house, without risk to health and the danger of measures.
As to vary the size of your penis with your hands
The reality of the change member can be confirmed by the surgeons, urologists and andrologists. The doctors emphasise that the men run the risk to increase and in a hurry cause serious damage to your health. To avoid this, practice tested, approved methods.
During the daily practice progressive techniques give by 2 cm more. This is the average, some will get +3.5-5 cm long, with strong growth in circumference. A new dimension is added an increase in libido, excitement, fast, strong erection.
Absolutely normal penis can be perceived to be small because of a psychiatric diagnosis. Reality distorts dysmorphic disorder. Something similar happens with the women who get anorexia
Methods lens zoom repair for the penis home alone
Practical techniques of growth work only and overall. Each is a training program with the support to your body.
Exercises
The penis — not the biceps, but has a high growth potential. The increase in length occurs due to improve skin elasticity of the connective tissue, the tunic albuginea, endothelium cavern cavernous tel Physical activity elongates the tissues, causes an increase in the length and in girth. Adjust the approach will give +2 cm and more.
Male Jelqing
Jelqing — powerful milking manipulation of the pull member. They are based on an old technique, common in men of the countries of the Middle East. The training is dry, wet (with lube), with compression (enhanced version).
To start pulling the are on the cock in peace. Erection will progress a beginner to a minimum. Hyperaemia in the corpus cavernosum affects the flexibility. Lesson, lose intensity and meaning.
Strong in arousal (erection in excess of 75%) is dangerous, as well as the tissues are not willing to severe-stress. Workout better than to go behind the closed door. In time each approach requires an hour. The base of success — strong self-discipline.
Basic technique:
- treat the skin with the fat;
- do the fingers OK-grip;
- closely set on the basis of a member, as close as possible to the pubis;
- with a gentle push to keep the hand to the head. Keep the pressure, do not take breaks;
- make traction with the other hand;
- the time of approach – up to 10 minutes (about 250 iterations).
Stay mid-tempo, the rhythm. Do not leave painful sensations. Basic Jelqing 2 months (2-3 times a week). With the experience level of erection in a safe way, increasing up 40-75%. When the tissues are formed, to switch to dry Jelqing. Does not require lubrication.
Milking makes friends with a banner. To increase the length to the limit of the possibilities of the body, gently, gently pulled the trunk after Jelqing. Combo — confident the answer to the question of how to actually enlarge your cock at home.
Massage
Powerful influence on the progress, the will of the tissues to stretch. The house successfully practice several massage techniques. The method is always available, with success, combined with the warm, applique, bathrooms. Procedures strengthen creams, gels, ointments, designed for the growth of the penis.
Masturbation
Discharge masturbation develops a smooth muscle tissue, endothelium, affect the thickening of the backrest, the central part of the trunk. Member gradually grows in length and thickness. The complex occupies not less than 5 months. The frequency of 6 times a week. Average progress +1.5-2.5 cm long, 0.5 cm thick.
The exercise to start after a hot shower. Apply lubricant with a growth factor. You can assume a comfortable position, turn on the relaxing video or the music. The task of involving all the muscles of the perineum. Masturbation is smooth, with moderate pressure, up to the total exhaustion.
The Complex Kegel
Training stimulates muscles, deep coccygeal muscles, the pubic areas. For them to hear, withhold urination for 2-3 seconds.
Exercise:
- alternatively, shrink, stretch your muscles. Continue to 30 seconds, keeping a fast pace;
- tighten the muscles gradually, from the bottom to the top. On each "step," make a pause for 2-4 seconds. Gradually increase the pause time up to 6 seconds;
- the tense muscles slowly. After the maximum effort should be relaxation.
Stretching
Stretching – progressive manual technique to increase the head of the house. The method is suitable for the growth of the length and circumference of the trunk. Exercises place your hands, with the involvement of the accessories and without.
Gently match the power of the load. Remember, every seth is not a tug-of-war. The goal – to-moderate, but constant adaptation of the tissues to stretch. The structure of the penis to react negatively to sudden movements. The beginning of the training is weak, slow effort.
Jai — stretches:
- start with 20 repetitions for erection 0-40%;
- stretch the cane to the top, and attenuated the pressure every 2 seconds;
- continue the exercise for 5 minutes, or up to 40-50 approaches;
- join Jai breathing practices.
Before seth take a hot shower. It warms the tissue, will reduce the risk of injury. In the starting position stand or sit. This was to keep level – 0-40%
The main complex (A, V, V reverse stretch):
- grab the barrel in any sector with the exception of the head;
- gently pull forward, press and hold for 30 seconds;
- restore the flow of blood, making a couple of applause a member of a foot, or Kegel exercises;
- duplicate 1.2 points;
- continue stretching to the belly, on the sides towards the bottom. Leave for 30 seconds for each direction.
Instruments and apparatus for enlarge
Those who have decided to seriously upgrade the phallus, needs of the unit.
Extender
In the case of an increase of the penis extender has an orthopedic effect. The building is composed of thrust ring, the release of metal rocker. Period of wear — 6-12 months. During this time, the device to add from 3 cm and more.
Types:
- mechanical – head keeps the strap or loop;
- vacuum fixed vacuum cap. The variant is more comfortable, more secure, and mechanics. He behaves well in public places.
The increase is based on periodically to reinforce the length of the bars. The tension, elongation and stimulates the tissues to divide, the growth. The result is tightly tied to the duration of wear a writer of the day. The optimal time – 6 hours.
Hydraulic pump
In the segment of devices for the redevelopment of a member of the pump are classics. With their help, pass the basic vascular technique. Stretching of the tissues in the penis takes place by means of balloons. According to urology, therapy local negative pressure increases not only the size but also the power.
The tree trunk is inserted in the cylinder with the air pump,create a vacuum. One quickly gets the blood flow becomes larger. For the blood is not gone backwards, the base clamp ring similar to a beam.
The method works with success in the treatment of sexual dysfunction, is the prevention of the phenomena of stagnation. Empty launches previously inactive capillary networks, it improves lymphatic circulation, the circulation of the blood. The brain receives the impulses, the nervous system reacts to enhanced erection and bright orgasms
The use of pump solo gives a short-term effect. After removing the ring the penis returns to usual size. The clip is put on a maximum of 20-25 minutes. Prolonged contact will damage the tissues, blood vessels, will leave bruises, abscesses. If you violate safety rules, there will be a temporary impotence, the skin becomes thinner and loses its natural color.
Hydraulic pump are:
- air – "dry" the way in which the trunk is placed in the ambient air with negative pressure;
- water – in the ball, add hot water for more gentle exercise.
Method of work, if properly selected the size of the bulb. Experience shows that the most effective air samples. Guaranteed damage growth from +2 cm of length.
Expander
Belt orthopaedic system consists of a header block, thrust ring, of the belt.
Types:
- mechanical – assembly cycle. It is inconvenient, there is no possibility of the "secret" to wear in the long term;
- the vacuum – nozzle adapted for everyday use. Suitable for wearing in any field.
On the basis of a member wearing the ring. On the sides are launching the tape, put on the head of the fastener. Traction force asking for the buckle — so it is localized beneath him.
Pouch direct suction system similar to the extender.
Hook
Suspension — progressive technique, which borrows from other nations. On the body mesh load, gives traction on the penis, the ligament.
The method is not similar to other pulling technique. Load launches a serious work to support the ligaments (the one that is pruned). Happens to high load on the tunica. Added to the stress does the trunk grow in girth and length.
Media types:
- mechanical – compress the head of the fastener;
- vacuum – secure the vacuum nozzle.
Suspension spend sitting, at least in the foot. Load directs the penis downward with an angle of 90 degrees. In this position the hook actively pulls the ligament. Daily exercises ensure +2-3 cm.
Expander
The device extends the cavernous, spongy of body, dense, elastic tissue in the penis, increases the flow of blood. The first progress comes after 2 months of the year. The newcomers reach the elongation at 0.5-1 cm, a Further increase with time (6-12 months).
Funds
With hardware techniques successfully operate the funds for the lens magnification, repair of the penis.
Creams, gels and sprays
Do not cover up, cream, powder, giving a steady rise, yet have not invented. All of the spray, the gel works as an effective adjuvant.
The task of drugs:
- improve the plasticity of the tissues;
- the complete recovery of hyperemia;
- protection of blood capillaries that feed the member of blood clots, lesions;
- the treatment of wounds.
Without training, ointments, creams serve as lubricant, power amplifier. Solo work to increase a member only during sexual intercourse.
Pills and Supplements
Men to involve all of the growth opportunities. The penis needs of a specific group of nutrients. During the use of equipment, exercises, massage the body must receive the following trace elements, vitamins, amino acids. At this time, it is overcoming them. The load should toggle with the rest.
Food supplements in capsules – natural supplement to your diet. Pharma provides a useful physiological effect.
You get:
- healthy endocrine glands;
- faster the movement of blood in the tissue member;
- nerves;
- complete the summary of male androgen.
Hormones
Hormones are capable of upsetting the delicate natural balance. Wrong reception of disrupting the normal functioning of the body.
Power regulators
Effective drugs are available in pharmacy.
The principle of operation depends on the active substance:
- vardenafil – used in the treatment of erectile dysfunction. After ingestion, it takes about 6 hours. Member increases in size due to a hard blood flow;
- tadalafil – helps those who are not able to achieve natural erection quality. Different long-lasting effect – 36 hours. On the real increase in size, works a strong flow of blood;
- sildenafil – the first of a group of PDE-5, the flagship product for men. Eliminates the erectile dysfunction for 4-5 hours.
Interactions funds — the main resource gain, stretching of the tissues.
Based vitamins Work:
- selenium – it is not synthesized authorities, is in contact only with food. Powerful keeps the testosterone, increases libido, improves sperm quality;
- zinc– share of the male body to below 3%. Contains the seed, the prostate gland, leukocytes, erythrocytes. Requires a constant supply;
- vitamins And, With a good contribution in upgrading the power, indicators of sperm, improve the result traction technical.
The traditional methods and recipes
Strength folk remedies long been proven in practice.
The products and herbs
The status of the tissues of interest:
- pumpkin seed oil – add in a salad or drink a teaspoon on an empty stomach. A month later, the manual, the spinning technology become 20% productively;
- celery root, sour cream, calamari, mussels, red fish – men as the true products. Align the hormones, increases libido, erection;
- nuts, seeds (walnuts, almonds, cashews, sesame seeds) – eat it separately or with the honey. A powerful contribution to men's health, the condition of the blood vessels of the penis;
- infusions of herbs, expenses (thyme, ginseng, sage, ginger). Replace simple tea bags. The decoction to drink once a day. The source of the tidal forces of a strong erection.
The list is not fantastic, it makes the body healthy, it balances the testosterone levels. For the true lens magnification, repair of the penis does not only need food, you need a regular exercise routine.
Soda
NaCl — auxiliary mode of growth. Sodium (1 teaspoon), dissolved in warm water, does wonders. Trays for a foul last up to 10 minutes. The procedure make 60 minutes before the intimate.
The size increase due to strong inflow of blood. Maximum increase — up to 3 cm Measure is considered to be temporary. A dip using baking soda can not be neglected, burn the skin.
Honey
Soda add the honey, make it a massage daily. When crushed the trunk works on the principle of improving the flow of blood. Honey softens abrasion irritation of soda, light, alkaline reaction. The delicate tissues of the penis to get rid of irritation.
A temporary measure, it works in a positive psychological attitude. Inside use of another product of beekeeping — royal jelly.
Nozzle — quick, for the lazy
Available nozzles, does not require special skills and training. The quality of the toys of the sex in the next sex — shop.
Basic program:
- nozzle with the stimulation of the clitoris and the anus;
- thickening model;
- cheater;
- vibrant;
- in relief;
- the stimulating gel.
Not all types of nozzles delight partner. Best choice toy for two people, pre-chatting with a friend.
A way to choose
The choice depends on the final objective.
For example:
- the stimulation of blood circulation, a gradual increase in the caverns of the corpora cavernosa, the erection enhancement (gels, creams, sprays, hydraulic, bath with bicarbonate of sodium, honey, massage techniques, nutrition, Supplements, pills);
- traction spongy, cavernous tissue, ligaments (extensor, hook, exercises jelq);
- the combined effect — obtained by a combination of methods.
Max progress provides the last option. Has profilaktirujut stagnation, increases libido, erection strength. Result irreversible penis enhancement.
The security measures
Introduction to the methods, they think of safety, risks and complications.
Contraindications:
- mental deviation;
- dermo-venereal disease;
- inflammation, malocclusion pelvic.
Conclusion
If you want to get to a legal way for the lens magnification, repair of the penis without surgery, keep a regular training devices, and practice manual technique. Organize a proper diet, vitamin explosion, is the basis of the fast progress.